Hi, I'm Chloe. I am your facilitator throughout the program!

I am a naturopath and yoga teacher, working towards supporting healing for all humans.

My passion for gut health and mindfulness practice comes from years of managing my own health journey.

I was diagnosed with Crohn's disease at 13, and initially went through the medical system in an attempt to achieve remission, with mixed success.

I would have periods of remission in amongst periods of flare ups, and the times in between were shadowed by side effects from strong medications.

I started studying to be a naturopath after years of yo-yoing my diet, supplements and medications. It was only once I accepted the role that stress had on my health, that I was truly able to start healing.

All the diet and supplements in the world will only mask your symptoms, just like medications, until you learn to embrace the quiet.

Without inner calm, the rest is a bandaid.

There is so much information out there about what to eat, what supplements to take, and how our mind can impact our physical health, how can you know where to start or what will actually work?

Well, the truth is, everyone is different and there is no ‘one diet’ that will suit everyone. There is no single supplement that will work for both you and your mate, even if your symptoms might overlap.

This program is tailored to you! We start off with a focus on mindfulness and teaching you small habit changes to improve your gut brain connection and learn to listen to your body better.

Throughout the program you will have FIVE one-to-one consults with me, your naturopath, to guide you through the program and weekly check-ins via Voxer or WhatsApp. This allows for accountability and any changes that might need to be made.

You will also have access to webinars and audio recordings to educate you on your mental and physical health including:

• mindfulness exercises & healthy habit changes

• what foods can help and hinder

• building a healthy relationship to food

• fasting - how, when, why

• underlying drivers of gut conditions

• how to identify if you have SIBO, candida or another infection

every week you will have access to more educational tutorials!

This program will hold your hand throughout allowing you to make small changes that will lead to BIG change in your life.

You will have FIVE consults where we get to speak one-to-one and you will be able to ask me questions and clarify anything you need to along the way, utilising a messaging service like WhatsApp. This provides extra accountability and support.

The program is released step by step to allow you to implement things. And the primary goal is to NOT make this a stressful process. We are aiming to reduce overall stress.

While understanding how to eat right for you is important, the focus is not on restrictive dieting, instead I guide you in understanding what dietary changes are manageable, accessible and sustainable. This gives you a better outcome LONG term.